How to Build Muscle at home? Workout plan. Diet plan. Rest plan. Workout plan. Diet plan. If you are planing to make your muscle more smother like gym but at home so you want to follow some of the plans that include 1. The diet plan, through which all of your body depends on. by having the healthy diet plan you will be able to build your muscle much faster and will also help you in doing the workout throughout the whole day. 2. The rest plan, is also more important for you health and building muscles at home because when you are having proper sleep and rest throughout the whole day, which will increase your stamina and as well as your muscle relaxation. "The diet that you should take should have more fiber, calories, more energy. as by eating Dates, they have more calaories in it, and by also adding milk in it. some of essential diet you should take are given below so check it out. Meats, poultry and fish, ...